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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Andy Hariton

Log

Date Workout Score Ave Comments Action
09/14/24 v4:00/r...5 2,167m 2:25.3 View workout
09/12/24 5000m 24:06.3 2:24.6 View workout
09/11/24 6000m 29:03.9 2:25.3 View workout
09/10/24 v2000m/4:02r...2 4,000m 2:20.9 View workout
09/09/24 6000m 29:17.0 2:26.4 View workout
09/05/24 v8:00/2:01r...3 4,874m 2:27.7 View workout
09/04/24 20:00 4,058m 2:27.8 View workout
09/03/24 5500m 27:05.3 2:27.7 View workout
09/02/24 v750m/2:00r...4 3,000m 2:00.2 View workout
09/02/24 v4:00/r...5 2,290m 2:17.5 View workout
09/01/24 5500m 27:07.3 2:27.9 View workout
08/30/24 v10:00/2:02r...2 4,056m 2:27.9 View workout
08/29/24 20:00 4,007m 2:29.7 View workout
08/28/24 5000m 24:39.7 2:27.9

same pace as 1.1 average. UT2

 View workout
08/27/24 v4:00/0:01r...7 3,666m 2:08.0

started too hard. will try to hold 1:56 next interval workout

 View workout
08/25/24 5000m 24:47.9 2:28.7

BPP 1.1
Row 5000m UT2
app.erg.zone

 View workout
08/24/24 v5:00/r...6 6,211m 2:24.9

Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg…

 View workout
08/23/24 v7:00/1:00r...7 5,964m 2:20.8

Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…

 View workout
08/22/24 v5:00/r...6 5,805m 2:24.7

Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
08/19/24 v3:00/r...6 3,633m 2:12.1

Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone<…

 View workout
08/18/24 v4:00/r...6 4,976m 2:24.6

Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
08/16/24 v6:00/1:00r...6 4,612m 2:16.6

Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base…

 View workout
08/15/24 v4:00/r...6 4,956m 2:25.2

Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
08/14/24 v2:30/r...6 3,005m 2:19.7

Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone<…

 View workout
08/13/24 v5:00/r...4 4,177m 2:23.6

Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout