Andy Hariton 9000m row
9,000
Meters
42:35.2
Time
2:21.9
Pace
510
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 119 |
October 21, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.2 | 9,000 | 2:21.9 | 122 | 721 | 20 | 142 |
| 8:31.6 | 1,800 | 2:22.1 | 122 | 719 | 20 | 128 |
| 8:30.1 | 3,600 | 2:21.6 | 123 | 723 | 20 | 140 |
| 8:30.0 | 5,400 | 2:21.6 | 123 | 723 | 20 | 145 |
| 8:30.9 | 7,200 | 2:21.9 | 122 | 721 | 20 | 147 |
| 8:32.6 | 9,000 | 2:22.3 | 121 | 717 | 20 | 150 |
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Workout Graph
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