Concept2 Logbook | Log for Andy Hariton

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Andy Hariton

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/24	v5:00/r...6	6,211m	2:24.9	RowErg	Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg…	View workout
08/23/24	v7:00/1:00r...7	5,964m	2:20.8	RowErg	Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…	View workout
08/22/24	v5:00/r...6	5,805m	2:24.7	RowErg	Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
08/19/24	v3:00/r...6	3,633m	2:12.1	RowErg	Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone<…	View workout
08/18/24	v4:00/r...6	4,976m	2:24.6	RowErg	Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
08/16/24	v6:00/1:00r...6	4,612m	2:16.6	RowErg	Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base…	View workout
08/15/24	v4:00/r...6	4,956m	2:25.2	RowErg	Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
08/14/24	v2:30/r...6	3,005m	2:19.7	RowErg	Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone<…	View workout
08/13/24	v5:00/r...4	4,177m	2:23.6	RowErg	Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
08/11/24	v7:00/1:00r...7	6,161m	2:16.3	RowErg	Week #4 - Day - 3 - Descending time steady state intervals (7',6',5',4',3',2',1') UT1 - Level 1.1 - Le…	View workout
08/09/24	v5:00/r...8	7,706m	2:35.7	RowErg	Week #4 - Day - 2.2 - 2 x 20 minutes (Feet out drill to improve foot connection) - Level 1.1 - Learn To Row Training Plan View workout
08/08/24	v4:00/1:00r...10	8,259m	2:25.2	RowErg	Week #4 - Day - 1.4 - 2 x 24 minutes (Catch Accuracy) - Level 1.1 - Learn To Row Training Plan app.erg…	View workout
08/07/24	v6:00/1:00r...6	4,910m	2:14.4	RowErg	Week #3 - Day - 3 - Descending time steady state intervals (6',5',4',3',2',1') UT1 - Level 1.1 - Learn To R…	View workout
08/06/24	v4:00/1:00r...10	8,324m	2:24.1	RowErg	Week #3 - Day - 2 - 2 x 24 minute technical row (drive technique) UT1 - Level 1.1 - Learn To Row Training Plan View workout
08/04/24	v4:00/1:00r...10	8,097m	2:28.2	RowErg	Week #3 - Day - 1.4 - 2 x 24 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan app.erg…	View workout
08/02/24	v5:00/0:30r...10	7,840m	2:17.7	RowErg	Week #2 - Day - 3 - 2 x 20 minutes (4 x 4' on, 1' paddle) + (5 x 3' on, 1' paddle) - Level 1.1 - Learn To Row Trainin…	View workout
07/31/24	v4:00/1:00r...8	6,473m	2:28.3	RowErg	Week #2 - Day - 2 - 2 x 19 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan View workout
07/31/24	4:07	724m	2:50.9	RowErg		View workout
07/30/24	v4:00/1:00r...6	4,823m	2:29.2	RowErg	Week #2 - Day - 1.5 - 2 x 14 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan View workout
07/28/24	v4:00/r...11	8,411m	2:37.8	RowErg	Week #1 - Day - 3 - 2 x 3000m - Level 1.1 - Learn To Row Training Plan app.erg.zone	View workout
07/26/24	v4:00/1:00r...8	6,410m	2:29.7	RowErg	Week #1 - Day - 2 - 2 x 19 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan app.erg.z…	View workout
07/25/24	v4:00/1:00r...6	4,785m	2:30.4	RowErg	Week #1 - Day - 1.5 - 2 x 14 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan app.erg…	View workout
07/09/24	v4:00/1:00r...10	7,858m	2:32.7	RowErg	Week #4 - Day - 1.4 - 2 x 24 minutes (Catch Accuracy) - Level 1.1 - Learn To Row Training Plan app.erg…	View workout
07/07/24	v6:00/1:00r...6	4,687m	2:20.8	RowErg	Week #3 - Day - 3 - Descending time steady state intervals (6',5',4',3',2',1') UT1 - Level 1.1 - Learn To R…	View workout
07/05/24	v4:00/1:00r...10	7,996m	2:30.0	RowErg	Week #3 - Day - 2 - 2 x 24 minute technical row (drive technique) UT1 - Level 1.1 - Learn To Row Training Plan View workout

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