Andy Hariton v7:00/1:00r...7 row
5,964
Meters
28:00.0
Time
2:20.8
Pace
339
Calories
149
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 121 |
August 23, 2024 09:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,964 | 2:20.8 | 125 | 731 | 20 | 149 | |
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 20 | 140 | |
| r: 1:00 | 119 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 146 | |
| r: 1:00 | 101 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 149 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 159 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 161 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 160 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 156 | |
| r646 |
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Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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