Andy Hariton v4:00/r...5 row
2,173
Meters
10:30.0
Time
2:24.9
Pace
120
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,173 |
| Overall Time | 10:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 109 |
September 24, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,173 | 2:24.9 | 115 | 695 | 20 | 133 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 18 | 106 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 123 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 138 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 152 |
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Workout Graph
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