Andy Hariton 5000m row
5,000
Meters
23:24.8
Time
2:20.4
Pace
285
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 119 |
April 20, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 734 | 17 | 141 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 18 | 125 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 18 | 136 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 18 | 144 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 18 | 150 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 18 | 153 |
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Workout Graph
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