Andy Hariton 6x500m/2:00r row
3,000
Meters
11:46.9
Time
1:57.8
Pace
200
Calories
170
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 23:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 120 |
April 18, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1036 | 28 | 170 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 165 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 168 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 169 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 172 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 172 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 174 |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.