Andy Hariton v3:00/r...6 row
3,495
Meters
16:00.0
Time
2:17.3
Pace
201
Calories
149
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 116 |
March 17, 2025 18:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,495 | 2:17.3 | 135 | 764 | 18 | 149 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | 146 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | 154 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 154 | |
| r: 8:00 | 158 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | 139 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 154 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 154 | |
| r158 |
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Workout Graph
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Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone