Andy Hariton v200m/r...6 row
2,000
Meters
9:42.7
Time
2:25.6
Pace
112
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:42.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 116 |
March 26, 2025 18:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 18 | 116 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | 121 |
| 3:21.6 | 650 | 2:35.0 | 94 | 622 | 16 | 108 |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 28 | 133 |
| 2:19.5 | 450 | 2:35.0 | 94 | 623 | 16 | 114 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 27 | 137 |
| 2:03.9 | 400 | 2:34.8 | 94 | 624 | 16 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4 warmup
app.erg.zone