Andy Hariton v200m/r...7 row
1,600
Meters
9:46.0
Time
3:03.1
Pace
110
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 9:46.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 116 |
March 04, 2025 18:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 1,600 | 3:03.1 | 57 | 496 | 18 | 123 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | 123 |
| 3:22.6 | 650 | 2:35.8 | 92 | 618 | 16 | 114 |
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 28 | 135 |
| 2:20.6 | 450 | 2:36.2 | 92 | 615 | 17 | 123 |
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 25 | 139 |
| 2:02.1 | 400 | 2:32.6 | 98 | 638 | 16 | 131 |
| 132 |
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Workout Graph
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Level 3 warmup
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