Paul Quirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/10/25 | 10000m | 45:23.6 | 2:16.1 | RowErg | View workout | |
| 07/08/25 | v2:00/2:00r...5 | 3,527m | 1:59.0 | RowErg | View workout | |
| 07/08/25 | 1000m | 4:01.2 | 2:00.6 | RowErg | View workout | |
| 07/06/25 | 1:00:00 | 12,359m | 2:25.6 | RowErg | View workout | |
| 07/02/25 | 10000m | 44:55.7 | 2:14.7 | RowErg | View workout | |
| 02/11/25 | 5000m | 22:20.8 | 2:14.0 | SkiErg | View workout | |
| 02/10/25 | v1:00/2:00r...9 | 6,578m | 1:54.0 | RowErg | View workout | |
| 02/07/25 | 5x0:40/1:00r | 1,011m | 1:38.9 | RowErg | View workout | |
| 02/05/25 | v4:00/3:00r...4 | 4,146m | 1:55.7 | RowErg | View workout | |
| 01/31/25 | 22:30.0 | 5,000m | 2:15.0 | SkiErg | View workout | |
| 01/29/25 | 5x0:40/1:00r | 1,004m | 1:39.6 | RowErg | View workout | |
| 01/27/25 | 10000m | 44:09.4 | 2:12.4 | RowErg | View workout | |
| 01/23/25 | 3x10:00/1:00r | 6,785m | 2:12.6 | SkiErg | View workout | |
| 01/22/25 | 5x0:40/1:00r | 1,010m | 1:39.0 | RowErg | View workout | |
| 01/20/25 | 8x500m/1:30r | 14:40.4 | 1:50.0 | RowErg | View workout | |
| 01/18/25 | 20:00 | 4,577m | 2:11.0 | SkiErg | View workout | |
| 01/16/25 | 5x0:40/1:00r | 1,020m | 1:38.0 | RowErg | View workout | |
| 01/14/25 | 30:00.0 | 7,312m | 2:03.0 | RowErg | View workout | |
| 01/13/25 | 10000m | 44:36.0 | 2:13.8 | RowErg | View workout | |
| 01/06/25 | 2x2000m/1:00r | 18:02.9 | 2:15.3 | SkiErg | View workout | |
| 01/06/25 | v5:00/1:00r...7 | 3,287m | 2:01.6 | RowErg | View workout | |
| 01/02/25 | 4x0:40/1:20r | 816m | 1:38.0 | RowErg | View workout | |
| 12/23/24 | 8x500m/1:30r | 14:45.4 | 1:50.6 | RowErg | View workout | |
| 12/20/24 | 20:00 | 4,294m | 2:19.7 | SkiErg | View workout | |
| 12/18/24 | 10:00 | 2,104m | 2:22.5 | SkiErg | View workout |