Paul Quirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/25 | 10000m | 44:09.4 | 2:12.4 | RowErg | View workout | |
| 01/23/25 | 3x10:00/1:00r | 6,785m | 2:12.6 | SkiErg | View workout | |
| 01/22/25 | 5x0:40/1:00r | 1,010m | 1:39.0 | RowErg | View workout | |
| 01/20/25 | 8x500m/1:30r | 14:40.4 | 1:50.0 | RowErg | View workout | |
| 01/18/25 | 20:00 | 4,577m | 2:11.0 | SkiErg | View workout | |
| 01/16/25 | 5x0:40/1:00r | 1,020m | 1:38.0 | RowErg | View workout | |
| 01/14/25 | 30:00.0 | 7,312m | 2:03.0 | RowErg | View workout | |
| 01/13/25 | 10000m | 44:36.0 | 2:13.8 | RowErg | View workout | |
| 01/06/25 | 2x2000m/1:00r | 18:02.9 | 2:15.3 | SkiErg | View workout | |
| 01/06/25 | v5:00/1:00r...7 | 3,287m | 2:01.6 | RowErg | View workout | |
| 01/02/25 | 4x0:40/1:20r | 816m | 1:38.0 | RowErg | View workout | |
| 12/23/24 | 8x500m/1:30r | 14:45.4 | 1:50.6 | RowErg | View workout | |
| 12/20/24 | 20:00 | 4,294m | 2:19.7 | SkiErg | View workout | |
| 12/18/24 | 10:00 | 2,104m | 2:22.5 | SkiErg | View workout | |
| 12/18/24 | 8x500m/1:30r | 14:29.7 | 1:48.7 | RowErg | View workout | |
| 12/16/24 | 10000m | 41:54.5 | 2:05.7 | RowErg | View workout | |
| 12/12/24 | 8x1:00/0:30r | 1,899m | 2:06.3 | SkiErg | View workout | |
| 12/10/24 | 8x500m/1:30r | 14:29.0 | 1:48.6 | RowErg | View workout | |
| 12/09/24 | 20:00 | 4,180m | 2:23.5 | SkiErg | View workout | |
| 12/03/24 | 12:00 | 2,507m | 2:23.5 | SkiErg | View workout | |
| 12/03/24 | 8x500m/1:30r | 14:30.8 | 1:48.8 | RowErg | View workout | |
| 12/02/24 | 3x1:00/1:00r | 694m | 2:09.6 | SkiErg | View workout | |
| 11/28/24 | 10x1:00/1:00r | 2,322m | 2:09.1 | SkiErg | View workout | |
| 11/26/24 | v4:00/2:00r...7 | 5,003m | 1:53.9 | RowErg | View workout | |
| 11/26/24 | 10:00 | 2,021m | 2:28.4 | SkiErg | View workout |