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Paul Quirk

Log

Date Workout Score Ave Comments Action
07/15/24 2x30:00/1:30r 12,870m 2:19.8 View workout
07/11/24 3x6667m/1:30r 1:32:17.7 2:18.4 View workout
07/09/24 2x6500m/1:30r 59:31.1 2:17.3 View workout
07/08/24 3x6667m/2:00r 1:33:30.3 2:20.2 View workout
07/05/24 12x500m/2:00r 21:49.7 1:49.1 View workout
07/02/24 30:00 7,516m 1:59.7 View workout
07/01/24 v6666m/1:30r...3 19,999m 2:20.4 View workout
06/25/24 12x500m/2:00r 21:52.5 1:49.3 View workout
06/25/24 4:50 1,022m 2:22.0 View workout
06/22/24 3x30:00/2:00r 18,977m 2:22.2 View workout
06/18/24 8x500m/2:00r 14:35.1 1:49.3 View workout
06/14/24 2000m 7:22.6 1:50.6 View workout
06/13/24 1:20:04 17,310m 2:18.7 View workout
06/11/24 30:00 7,260m 2:03.9 View workout
06/11/24 3:02 658m 2:18.9 View workout
06/10/24 2x28:00/2:00r 11,950m 2:20.5 View workout
06/04/24 3x30:00/2:30r 19,311m 2:19.8 View workout
06/03/24 5x0:30/1:00r 778m 1:36.4 View workout
05/31/24 12x500m/2:00r 21:57.1 1:49.7 View workout
05/30/24 1:00:04 12,535m 2:23.7 View workout
05/28/24 50:00 10,567m 2:21.9 View workout
05/27/24 10x0:30/0:30r 1,357m 1:50.5 View workout
05/24/24 1:00:00 13,078m 2:17.6 View workout
05/20/24 1:00:00 13,091m 2:17.4 View workout
05/17/24 12x500m/2:00r 22:14.3 1:51.1 View workout