Paul Quirk v6666m/1:30r...3 row
19,999
Meters
1:33:38.6
Time
2:20.4
Pace
1146
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,068 |
| Overall Time | 1:38:08.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1783 |
| Drag Factor | 125 |
July 01, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:38.6 | 19,999 | 2:20.4 | 126 | 734 | 19 | 157 | |
| 30:33.2 | 6,666 | 2:17.5 | 135 | 763 | 19 | 159 | |
| r: 1:30 | 32 | ||||||
| 31:41.5 | 6,666 | 2:22.6 | 121 | 715 | 19 | 157 | |
| r: 1:30 | 17 | ||||||
| 31:23.9 | 6,667 | 2:21.2 | 124 | 727 | 19 | 155 | |
| r: 1:30 | 20 | ||||||
| r69 |
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Workout Graph
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