Paul Quirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/24 | 2x30:00/1:30r | 12,870m | 2:19.8 | RowErg | View workout | |
| 07/11/24 | 3x6667m/1:30r | 1:32:17.7 | 2:18.4 | RowErg | View workout | |
| 07/09/24 | 2x6500m/1:30r | 59:31.1 | 2:17.3 | RowErg | View workout | |
| 07/08/24 | 3x6667m/2:00r | 1:33:30.3 | 2:20.2 | RowErg | View workout | |
| 07/05/24 | 12x500m/2:00r | 21:49.7 | 1:49.1 | RowErg | View workout | |
| 07/02/24 | 30:00 | 7,516m | 1:59.7 | RowErg | View workout | |
| 07/01/24 | v6666m/1:30r...3 | 19,999m | 2:20.4 | RowErg | View workout | |
| 06/25/24 | 12x500m/2:00r | 21:52.5 | 1:49.3 | RowErg | View workout | |
| 06/25/24 | 4:50 | 1,022m | 2:22.0 | RowErg | View workout | |
| 06/22/24 | 3x30:00/2:00r | 18,977m | 2:22.2 | RowErg | View workout | |
| 06/18/24 | 8x500m/2:00r | 14:35.1 | 1:49.3 | RowErg | View workout | |
| 06/14/24 | 2000m | 7:22.6 | 1:50.6 | RowErg | View workout | |
| 06/13/24 | 1:20:04 | 17,310m | 2:18.7 | RowErg | View workout | |
| 06/11/24 | 30:00 | 7,260m | 2:03.9 | RowErg | View workout | |
| 06/11/24 | 3:02 | 658m | 2:18.9 | RowErg | View workout | |
| 06/10/24 | 2x28:00/2:00r | 11,950m | 2:20.5 | RowErg | View workout | |
| 06/04/24 | 3x30:00/2:30r | 19,311m | 2:19.8 | RowErg | View workout | |
| 06/03/24 | 5x0:30/1:00r | 778m | 1:36.4 | RowErg | View workout | |
| 05/31/24 | 12x500m/2:00r | 21:57.1 | 1:49.7 | RowErg | View workout | |
| 05/30/24 | 1:00:04 | 12,535m | 2:23.7 | RowErg | View workout | |
| 05/28/24 | 50:00 | 10,567m | 2:21.9 | RowErg | View workout | |
| 05/27/24 | 10x0:30/0:30r | 1,357m | 1:50.5 | RowErg | View workout | |
| 05/24/24 | 1:00:00 | 13,078m | 2:17.6 | RowErg | View workout | |
| 05/20/24 | 1:00:00 | 13,091m | 2:17.4 | RowErg | View workout | |
| 05/17/24 | 12x500m/2:00r | 22:14.3 | 1:51.1 | RowErg | View workout |