Paul Quirk v5:00/2:00r...5 row
5,517
Meters
21:00.0
Time
1:54.1
Pace
385
Calories
190
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 123 |
August 20, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,517 | 1:54.1 | 235 | 1108 | 27 | 190 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 178 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 188 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 194 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | 194 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 29 | 198 | |
| r: 2:00 | 17 | ||||||
| r456 |
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Workout Graph
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