Paul Quirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/24 | 8x500m/1:30r | 14:29.7 | 1:48.7 | RowErg | View workout | |
| 12/16/24 | 10000m | 41:54.5 | 2:05.7 | RowErg | View workout | |
| 12/12/24 | 8x1:00/0:30r | 1,899m | 2:06.3 | SkiErg | View workout | |
| 12/10/24 | 8x500m/1:30r | 14:29.0 | 1:48.6 | RowErg | View workout | |
| 12/09/24 | 20:00 | 4,180m | 2:23.5 | SkiErg | View workout | |
| 12/03/24 | 12:00 | 2,507m | 2:23.5 | SkiErg | View workout | |
| 12/03/24 | 8x500m/1:30r | 14:30.8 | 1:48.8 | RowErg | View workout | |
| 12/02/24 | 3x1:00/1:00r | 694m | 2:09.6 | SkiErg | View workout | |
| 11/28/24 | 10x1:00/1:00r | 2,322m | 2:09.1 | SkiErg | View workout | |
| 11/26/24 | v4:00/2:00r...7 | 5,003m | 1:53.9 | RowErg | View workout | |
| 11/26/24 | 10:00 | 2,021m | 2:28.4 | SkiErg | View workout | |
| 11/25/24 | 10:00 | 1,950m | 2:33.8 | SkiErg | View workout | |
| 11/11/24 | 2x10:00/2:00r | 3,868m | 2:35.1 | SkiErg | View workout | |
| 11/11/24 | 40:00 | 9,168m | 2:10.8 | RowErg | View workout | |
| 11/08/24 | 4x5:00/1:00r | 3,878m | 2:34.7 | SkiErg | View workout | |
| 11/07/24 | 2x8:00/2:00r | 3,072m | 2:36.2 | SkiErg | View workout | |
| 11/07/24 | 40:00 | 8,932m | 2:14.3 | RowErg | View workout | |
| 11/06/24 | 8:00 | 1,509m | 2:39.0 | SkiErg | View workout | |
| 11/04/24 | v10c/0:30r...20 | 2,682m | 1:50.7 | RowErg | View workout | |
| 11/04/24 | 5x2:00/1:00r | 1,845m | 2:42.6 | SkiErg | View workout | |
| 10/23/24 | 30:00.0 | 6,525m | 2:17.9 | RowErg | View workout | |
| 10/21/24 | 30:06.0 | 6,470m | 2:19.5 | RowErg | View workout | |
| 10/17/24 | 3:48 | 175m | 10:51.4 | RowErg | View workout | |
| 10/16/24 | 2000m | 7:27.2 | 1:51.8 | RowErg | View workout | |
| 10/16/24 | 15:08 | 3,441m | 2:11.9 | RowErg | View workout |