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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Paul Quirk

Log

Date Workout Score Ave Comments Action
11/25/24 10:00 1,950m 2:33.8 View workout
11/11/24 2x10:00/2:00r 3,868m 2:35.1 View workout
11/11/24 40:00 9,168m 2:10.8 View workout
11/08/24 4x5:00/1:00r 3,878m 2:34.7 View workout
11/07/24 2x8:00/2:00r 3,072m 2:36.2 View workout
11/07/24 40:00 8,932m 2:14.3 View workout
11/06/24 8:00 1,509m 2:39.0 View workout
11/04/24 v10c/0:30r...20 2,682m 1:50.7 View workout
11/04/24 5x2:00/1:00r 1,845m 2:42.6 View workout
10/23/24 30:00.0 6,525m 2:17.9

Steady 30 to get the engine started

View workout
10/21/24 30:06.0 6,470m 2:19.5

Passegiata

 View workout
10/17/24 3:48 175m 10:51.4 View workout
10/16/24 2000m 7:27.2 1:51.8 View workout
10/16/24 15:08 3,441m 2:11.9 View workout
10/15/24 1:00:00 13,309m 2:15.2 View workout
10/10/24 10000m 41:13.3 2:03.6 View workout
10/09/24 1:00:00 13,094m 2:17.4 View workout
10/08/24 12x500m/2:00r 22:00.1 1:50.0 View workout
10/02/24 1:00:00 12,982m 2:18.6 View workout
10/01/24 10000m 41:45.0 2:05.2 View workout
09/19/24 12x500m/2:00r 21:42.6 1:48.5 View workout
09/17/24 1:00:00 13,554m 2:12.8 View workout
09/14/24 21097m 1:36:42.8 2:17.5 View workout
09/11/24 1:00:00 13,457m 2:13.7 View workout
09/10/24 v4:00/2:00r...5 5,237m 1:54.5 View workout