Paul Quirk

Log

Date Workout Score Ave Comments Action
12/18/24 8x500m/1:30r 14:29.7 1:48.7 View workout
12/16/24 10000m 41:54.5 2:05.7 View workout
12/12/24 8x1:00/0:30r 1,899m 2:06.3 View workout
12/10/24 8x500m/1:30r 14:29.0 1:48.6 View workout
12/09/24 20:00 4,180m 2:23.5 View workout
12/03/24 12:00 2,507m 2:23.5 View workout
12/03/24 8x500m/1:30r 14:30.8 1:48.8 View workout
12/02/24 3x1:00/1:00r 694m 2:09.6 View workout
11/28/24 10x1:00/1:00r 2,322m 2:09.1 View workout
11/26/24 v4:00/2:00r...7 5,003m 1:53.9 View workout
11/26/24 10:00 2,021m 2:28.4 View workout
11/25/24 10:00 1,950m 2:33.8 View workout
11/11/24 2x10:00/2:00r 3,868m 2:35.1 View workout
11/11/24 40:00 9,168m 2:10.8 View workout
11/08/24 4x5:00/1:00r 3,878m 2:34.7 View workout
11/07/24 2x8:00/2:00r 3,072m 2:36.2 View workout
11/07/24 40:00 8,932m 2:14.3 View workout
11/06/24 8:00 1,509m 2:39.0 View workout
11/04/24 v10c/0:30r...20 2,682m 1:50.7 View workout
11/04/24 5x2:00/1:00r 1,845m 2:42.6 View workout
10/23/24 30:00.0 6,525m 2:17.9

Steady 30 to get the engine started

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10/21/24 30:06.0 6,470m 2:19.5

Passegiata

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10/17/24 3:48 175m 10:51.4 View workout
10/16/24 2000m 7:27.2 1:51.8 View workout
10/16/24 15:08 3,441m 2:11.9 View workout