Paul Quirk v5:00/1:00r...7 row
3,287
Meters
13:20.0
Time
2:01.6
Pace
220
Calories
176
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,835 |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 121 |
January 06, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,287 | 2:01.6 | 194 | 968 | 29 | 176 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 161 | |
| r: 1:00 | 20 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | 173 | |
| r: 1:20 | 119 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 183 | |
| r: 1:20 | 101 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | 183 | |
| r: 1:20 | 70 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | 188 | |
| r: 1:20 | 123 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 36 | 189 | |
| r: 1:20 | 100 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 158 | |
| r: 1:00 | 15 | ||||||
| r548 |
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Workout Graph
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