Paul Quirk 4x0:40/1:20r row
816
Meters
2:40.0
Time
1:38.0
Pace
68
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,100 |
| Overall Time | 8:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 165 |
January 02, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 816 | 1:38.0 | 371 | 1578 | 34 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 35 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | |
| r284 |
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