Paul Quirk 5x0:40/1:00r row
1,010
Meters
3:20.0
Time
1:39.0
Pace
83
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,198 |
| Overall Time | 8:20.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 123 |
January 22, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,010 | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 35 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 36 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | |
| r188 |
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