Paul Quirk 10000m row
10,000
Meters
44:09.4
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 133 |
January 27, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.4 | 10,000 | 2:12.4 | 151 | 818 | 18 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 18 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 807 | 18 |
| 8:47.5 | 6,000 | 2:11.8 | 153 | 825 | 18 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 796 | 19 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 847 | 20 |
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Workout Graph
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