Paul Quirk 20:00 SkiErg
4,577
Meters
20:00.0
Time
2:11.0
Pace
275
Calories
179
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 119 |
January 18, 2025 13:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 34 | 179 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 36 | 175 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 33 | 176 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 34 | 178 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 35 | 181 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 35 | 186 |
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Workout Graph
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