Paul Quirk 3x10:00/1:00r SkiErg
6,785
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 75 |
January 23, 2025 18:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 34 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 34 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 34 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 34 | |
| r60 |
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Workout Graph
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