Paul Quirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/09/24 | 12000m | 52:50.5 | 2:12.1 | RowErg | View workout | |
| 02/08/24 | v500m/3:30r...8 | 4,000m | 1:51.5 | RowErg | View workout | |
| 02/06/24 | 40:00 | 9,413m | 2:07.4 | RowErg | View workout | |
| 02/05/24 | 12000m | 52:10.8 | 2:10.4 | RowErg | View workout | |
| 02/02/24 | 12000m | 53:08.1 | 2:12.8 | RowErg | View workout | |
| 01/31/24 | 2x20:00/1:00r | 9,051m | 2:12.5 | RowErg | View workout | |
| 01/29/24 | 25:00 | 5,257m | 2:22.6 | RowErg | View workout | |
| 01/29/24 | 2000m | 7:40.4 | 1:55.1 | RowErg | View workout | |
| 01/25/24 | 10000m | 43:35.0 | 2:10.7 | RowErg | View workout | |
| 01/23/24 | 1:00:00 | 13,735m | 2:11.0 | RowErg | View workout | |
| 01/22/24 | v250m/1:30r...7 | 4,000m | 1:56.4 | RowErg | View workout | |
| 01/21/24 | 10000m | 43:21.2 | 2:10.0 | RowErg | View workout | |
| 01/17/24 | 1:00:00 | 13,607m | 2:12.2 | RowErg | View workout | |
| 01/16/24 | 4x1000m/5:00r | 16:04.6 | 2:00.5 | RowErg | View workout | |
| 01/15/24 | 3x4000m/1:30r | 52:51.2 | 2:12.1 | RowErg | View workout | |
| 01/12/24 | 2x5000m/1:30r | 45:05.1 | 2:15.2 | RowErg | View workout | |
| 01/10/24 | 3x4000m/1:00r | 53:08.1 | 2:12.8 | RowErg | View workout | |
| 01/09/24 | 8x500m/3:30r | 15:55.4 | 1:59.4 | RowErg | View workout | |
| 01/04/24 | 4x2000m/5:00r | 34:26.6 | 2:09.1 | RowErg | View workout | |
| 01/02/24 | 6x500m/2:00r | 12:21.3 | 2:03.5 | RowErg | View workout |