Paul Quirk 1:00:00 row
12,217
Meters
1:00:00.0
Time
2:27.3
Pace
677
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 959 |
| Drag Factor | 106 |
March 18, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,217 | 2:27.3 | 109 | 676 | 16 | 139 |
| 12:00.0 | 2,447 | 2:27.1 | 110 | 678 | 15 | 147 |
| 24:00.0 | 2,394 | 2:30.3 | 103 | 654 | 15 | 138 |
| 36:00.0 | 2,401 | 2:29.9 | 104 | 657 | 15 | 143 |
| 48:00.0 | 2,467 | 2:25.9 | 113 | 687 | 16 | 136 |
| 1:00:00.0 | 2,508 | 2:23.5 | 118 | 707 | 19 | 132 |
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Workout Graph
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