Paul Quirk
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/19/24 |
19:59 |
3,876m |
2:34.7 |
RowErg |
View workout
|
03/19/24 |
2000m |
7:25.0 |
1:51.2 |
RowErg |
View workout
|
03/19/24 |
10:05 |
2,005m |
2:31.0 |
RowErg |
View workout
|
03/18/24 |
1:00:00 |
12,217m |
2:27.3 |
RowErg |
View workout
|
03/15/24 |
5x4:00/4:00r |
5,244m |
1:54.4 |
RowErg |
View workout
|
03/13/24 |
1:15:00 |
15,450m |
2:25.6 |
RowErg |
View workout
|
03/11/24 |
10000m |
41:14.8 |
2:03.7 |
RowErg |
View workout
|
03/10/24 |
1:20:00 |
16,838m |
2:22.5 |
RowErg |
View workout
|
03/07/24 |
4x4:00/4:00r |
4,244m |
1:53.1 |
RowErg |
View workout
|
03/05/24 |
1:00:00 |
12,536m |
2:23.5 |
RowErg |
View workout
|
03/04/24 |
10000m |
41:20.6 |
2:04.0 |
RowErg |
View workout
|
03/02/24 |
1:20:00 |
17,015m |
2:21.0 |
RowErg |
View workout
|
03/01/24 |
20:00 |
4,063m |
2:27.6 |
RowErg |
View workout
|
03/01/24 |
2000m |
7:34.7 |
1:53.6 |
RowErg |
View workout
|
03/01/24 |
12:01 |
2,458m |
2:26.7 |
RowErg |
View workout
|
02/29/24 |
1:00:00 |
12,682m |
2:21.9 |
RowErg |
View workout
|
02/27/24 |
v5:00/2:00r...10 |
6,097m |
2:00.4 |
RowErg |
View workout
|
02/26/24 |
12000m |
50:27.5 |
2:06.1 |
RowErg |
View workout
|
02/23/24 |
15000m |
1:04:42.8 |
2:09.4 |
RowErg |
View workout
|
02/21/24 |
3x2000m/5:00r |
23:54.5 |
1:59.5 |
RowErg |
View workout
|
02/20/24 |
15000m |
1:06:23.4 |
2:12.7 |
RowErg |
View workout
|
02/15/24 |
20:05 |
4,493m |
2:14.1 |
RowErg |
View workout
|
02/15/24 |
1x30:00/3:00r |
7,098m |
2:06.7 |
RowErg |
View workout
|
02/13/24 |
12x25c/1:00r |
15:39.0 |
1:53.0 |
RowErg |
View workout
|
02/12/24 |
3x20:00/2:30r |
13,893m |
2:09.5 |
RowErg |
View workout
|