Paul Quirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/14/24 | 3x28:00/2:00r | 17,110m | 2:27.2 | RowErg | View workout | |
| 05/12/24 | 10000m | 41:09.6 | 2:03.4 | RowErg | View workout | |
| 05/09/24 | 12x500m/2:00r | 22:14.7 | 1:51.2 | RowErg | View workout | |
| 05/06/24 | 4:55 | 713m | 3:27.0 | RowErg | View workout | |
| 05/06/24 | 2000m | 7:28.0 | 1:52.0 | RowErg | View workout | |
| 05/03/24 | 2x30:00/2:00r | 12,638m | 2:22.4 | RowErg | View workout | |
| 05/01/24 | 30:00 | 7,157m | 2:05.7 | RowErg | View workout | |
| 04/30/24 | 8x500m/2:00r | 14:57.9 | 1:52.2 | RowErg | View workout | |
| 04/30/24 | 5:04 | 1,129m | 2:14.7 | RowErg | View workout | |
| 04/29/24 | 2x30:00/2:00r | 12,452m | 2:24.5 | RowErg | View workout | |
| 04/22/24 | 1:30:00 | 17,886m | 2:30.9 | RowErg | View workout | |
| 04/19/24 | 30:00 | 7,110m | 2:06.5 | RowErg | View workout | |
| 04/16/24 | v500m/4:00r...4 | 3,542m | 1:55.9 | RowErg | View workout | |
| 04/15/24 | 1:00:00 | 12,297m | 2:26.3 | RowErg | View workout | |
| 04/11/24 | 30:00 | 7,234m | 2:04.4 | RowErg | View workout | |
| 04/11/24 | v200m/5:51r...2 | 400m | 1:31.5 | RowErg | View workout | |
| 04/11/24 | 5:16 | 1,148m | 2:17.9 | RowErg | View workout | |
| 04/10/24 | 3x28:00/2:00r | 17,066m | 2:27.6 | RowErg | View workout | |
| 04/08/24 | 1x200m/2:00r | 0:38.7 | 1:36.7 | RowErg | View workout | |
| 04/08/24 | 55:00 | 11,784m | 2:20.0 | RowErg | View workout | |
| 04/05/24 | 10x0:30/0:30r | 1,469m | 1:42.1 | RowErg | View workout | |
| 03/31/24 | 1:20:00 | 16,526m | 2:25.2 | RowErg | View workout | |
| 03/26/24 | 1:00:00 | 11,981m | 2:30.2 | RowErg | View workout | |
| 03/22/24 | 8x500m/2:00r | 15:00.4 | 1:52.5 | RowErg | View workout | |
| 03/21/24 | 1:00:00 | 12,018m | 2:29.7 | RowErg | View workout |