Paul Quirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/11/24 | 30:00 | 7,234m | 2:04.4 | RowErg | View workout | |
| 04/11/24 | v200m/5:51r...2 | 400m | 1:31.5 | RowErg | View workout | |
| 04/11/24 | 5:16 | 1,148m | 2:17.9 | RowErg | View workout | |
| 04/10/24 | 3x28:00/2:00r | 17,066m | 2:27.6 | RowErg | View workout | |
| 04/08/24 | 1x200m/2:00r | 0:38.7 | 1:36.7 | RowErg | View workout | |
| 04/08/24 | 55:00 | 11,784m | 2:20.0 | RowErg | View workout | |
| 04/05/24 | 10x0:30/0:30r | 1,469m | 1:42.1 | RowErg | View workout | |
| 03/31/24 | 1:20:00 | 16,526m | 2:25.2 | RowErg | View workout | |
| 03/26/24 | 1:00:00 | 11,981m | 2:30.2 | RowErg | View workout | |
| 03/22/24 | 8x500m/2:00r | 15:00.4 | 1:52.5 | RowErg | View workout | |
| 03/21/24 | 1:00:00 | 12,018m | 2:29.7 | RowErg | View workout | |
| 03/19/24 | 19:59 | 3,876m | 2:34.7 | RowErg | View workout | |
| 03/19/24 | 2000m | 7:25.0 | 1:51.2 | RowErg | View workout | |
| 03/19/24 | 10:05 | 2,005m | 2:31.0 | RowErg | View workout | |
| 03/18/24 | 1:00:00 | 12,217m | 2:27.3 | RowErg | View workout | |
| 03/15/24 | 5x4:00/4:00r | 5,244m | 1:54.4 | RowErg | View workout | |
| 03/13/24 | 1:15:00 | 15,450m | 2:25.6 | RowErg | View workout | |
| 03/11/24 | 10000m | 41:14.8 | 2:03.7 | RowErg | View workout | |
| 03/10/24 | 1:20:00 | 16,838m | 2:22.5 | RowErg | View workout | |
| 03/07/24 | 4x4:00/4:00r | 4,244m | 1:53.1 | RowErg | View workout | |
| 03/05/24 | 1:00:00 | 12,536m | 2:23.5 | RowErg | View workout | |
| 03/04/24 | 10000m | 41:20.6 | 2:04.0 | RowErg | View workout | |
| 03/02/24 | 1:20:00 | 17,015m | 2:21.0 | RowErg | View workout | |
| 03/01/24 | 20:00 | 4,063m | 2:27.6 | RowErg | View workout | |
| 03/01/24 | 2000m | 7:34.7 | 1:53.6 | RowErg | View workout |