Paul Quirk 1:00:00 row
12,018
Meters
1:00:00.0
Time
2:29.7
Pace
661
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 1068 |
| Drag Factor | 107 |
March 21, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,018 | 2:29.7 | 104 | 658 | 17 | 138 |
| 12:00.0 | 2,337 | 2:34.0 | 96 | 629 | 18 | 137 |
| 24:00.0 | 2,444 | 2:27.2 | 110 | 676 | 19 | 140 |
| 36:00.0 | 2,429 | 2:28.2 | 108 | 670 | 17 | 138 |
| 48:00.0 | 2,345 | 2:33.5 | 97 | 632 | 17 | 136 |
| 1:00:00.0 | 2,464 | 2:26.1 | 112 | 686 | 18 | 141 |
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Workout Graph
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