Paul Quirk 2x30:00/2:00r row
12,452
Meters
1:00:00.0
Time
2:24.5
Pace
698
Calories
150
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,481 |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 1041 |
| Drag Factor | 99 |
April 29, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,452 | 2:24.5 | 116 | 698 | 17 | 150 |
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 18 | 150 |
| 30:00.0 | 6,137 | 2:26.6 | 111 | 681 | 17 | 151 |
| r29 |
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Workout Graph
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