Paul Quirk v5:00/2:00r...10 row
6,097
Meters
24:28.3
Time
2:00.4
Pace
415
Calories
175
Heart Rate
| Rest Distance | 3,173 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,270 |
| Overall Time | 56:28.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 113 |
February 27, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.3 | 6,097 | 2:00.4 | 200 | 989 | 28 | 175 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 | 144 | |
| r: 2:00 | 20 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 182 | |
| r: 3:30 | 593 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 185 | |
| r: 3:30 | 419 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | 187 | |
| r: 3:30 | 301 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 32 | 189 | |
| r: 3:30 | 252 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 183 | |
| r: 3:30 | 480 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 184 | |
| r: 3:30 | 313 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 181 | |
| r: 3:30 | 419 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 185 | |
| r: 3:30 | 376 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 139 | |
| r3,173 |
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Workout Graph
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