Paul Quirk 10:00 SkiErg
2,021
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 78 |
November 26, 2024 17:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 109 | 33 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 34 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 33 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 33 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 33 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 34 |
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Workout Graph
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