Paul Quirk 10:00 SkiErg
2,104
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 74 |
December 18, 2024 18:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 34 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 33 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 34 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 35 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 35 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 36 |
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Workout Graph
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