Paul Quirk 20:00 SkiErg
4,294
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 74 |
December 20, 2024 14:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 245 | 34 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 35 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 35 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 35 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 34 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 34 |
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Workout Graph
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