Paul Quirk 12:00 SkiErg
2,507
Meters
12:00.0
Time
2:23.5
Pace
140
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 89 |
December 03, 2024 18:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 36 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 36 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 36 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 36 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 38 |
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Workout Graph
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