Paul Quirk 8x500m/1:30r row
4,000
Meters
14:29.7
Time
1:48.7
Pace
294
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 26:29.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 127 |
December 18, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000 | 1:48.7 | 272 | 1237 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.