Paul Quirk 8x500m/1:30r row
4,000
Meters
14:40.4
Time
1:50.0
Pace
291
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 26:40.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 142 |
January 20, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 4,000 | 1:50.0 | 263 | 1203 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| r183 |
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Workout Graph
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