Paul Quirk 5x0:40/1:00r row
1,020
Meters
3:20.0
Time
1:38.0
Pace
85
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,341 |
| Overall Time | 8:20.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 139 |
January 16, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,020 | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 35 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 35 | |
| r321 |
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