Paul Quirk 10000m row
10,000
Meters
44:36.0
Time
2:13.8
Pace
596
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 142 |
January 13, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.0 | 10,000 | 2:13.8 | 146 | 802 | 18 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 18 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 828 | 18 |
| 8:53.0 | 6,000 | 2:13.2 | 148 | 809 | 18 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 18 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 18 |
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Workout Graph
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