Paul Quirk 2x2000m/1:00r SkiErg
4,000
Meters
18:02.9
Time
2:15.3
Pace
236
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:02.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 36 |
| Stroke Count | 652 |
| Drag Factor | 80 |
January 06, 2025 18:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.9 | 4,000 | 2:15.3 | 141 | 785 | 36 | |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 37 | |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 35 | |
| r38 |
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Workout Graph
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