Paul Quirk 10000m row
10,000
Meters
45:03.2
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 124 |
August 04, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.2 | 10,000 | 2:15.1 | 142 | 787 | 18 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 18 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 18 |
| 8:58.4 | 6,000 | 2:14.6 | 144 | 793 | 18 |
| 9:10.7 | 8,000 | 2:17.6 | 134 | 761 | 18 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 18 |
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Workout Graph
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