Paul Quirk v2:00/2:00r...5 row
3,527
Meters
14:00.0
Time
1:59.0
Pace
236
Calories
183
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 111 |
July 08, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,527 | 1:59.0 | 207 | 1013 | 27 | 183 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 180 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 184 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | 181 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 182 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 190 | |
| r: 2:00 | 19 | ||||||
| r195 |
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Workout Graph
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