Paul Quirk 2x30:00/r row
13,112
Meters
1:00:00.0
Time
2:17.2
Pace
778
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,112 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 122 |
August 29, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,112 | 2:17.2 | 135 | 765 | 18 |
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 19 |
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 18 |
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Workout Graph
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