Paul Quirk v1:00/2:00r...9 row
6,578
Meters
25:00.0
Time
1:54.0
Pace
461
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 122 |
February 10, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,578 | 1:54.0 | 236 | 1112 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 20 | |||||
| r609 |
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Workout Graph
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