Paul Quirk 10000m row
10,000
Meters
44:32.6
Time
2:13.6
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 135 |
August 18, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.6 | 10,000 | 2:13.6 | 147 | 804 | 18 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 17 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 18 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 793 | 19 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 810 | 19 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 19 |
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Workout Graph
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