Paul Quirk 2x30:00/2:00r row
13,375
Meters
1:00:00.0
Time
2:14.5
Pace
793
Calories
180
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,410 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 108 |
July 15, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,375 | 2:14.5 | 144 | 794 | 19 | 180 |
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 19 | 169 |
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 19 | 191 |
| r35 |
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Workout Graph
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