Paul Quirk 5000m SkiErg
5,000
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 35 |
| Stroke Count | 787 |
| Drag Factor | 80 |
February 11, 2025 13:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 35 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 35 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 33 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 35 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 35 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 38 |
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Workout Graph
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