Paul Quirk 10000m row
10,000
Meters
44:53.6
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 134 |
August 13, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.6 | 10,000 | 2:14.6 | 143 | 793 | 18 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 19 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 18 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 792 | 19 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 784 | 19 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 781 | 19 |
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Workout Graph
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