Paul Quirk 10000m row
10,000
Meters
45:23.6
Time
2:16.1
Pace
593
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 112 |
July 10, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.6 | 10,000 | 2:16.1 | 139 | 776 | 18 | 163 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 17 | 155 |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 845 | 19 | 170 |
| 9:13.1 | 6,000 | 2:18.2 | 132 | 755 | 19 | 163 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 19 | 164 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 18 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.