Paul Quirk 30:00 row
7,432
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 125 |
August 05, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,432 | 2:01.0 | 197 | 978 | 25 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 |
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Workout Graph
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