Paul Quirk 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 109 |
July 24, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 21 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 25 |
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Workout Graph
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