Paul Quirk 10000m row
10,000
Meters
44:55.7
Time
2:14.7
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 128 |
July 02, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.7 | 10,000 | 2:14.7 | 143 | 791 | 18 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 18 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 809 | 18 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 763 | 19 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 19 |
| 9:01.3 | 10,000 | 2:15.3 | 141 | 786 | 20 |
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Workout Graph
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