Paul Quirk v4:00/3:00r...4 row
4,146
Meters
16:00.0
Time
1:55.7
Pace
284
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 127 |
February 05, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 29 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | |
| r: 3:00 | 78 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r: 3:00 | 409 | |||||
| r581 |
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Workout Graph
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